Health

Psychotherapy is a clinical tool for addressing panic attacks. But in the middle of an attack, you cannot stop what you are doing and run to your therapist's office. You have to deal with it in the moment. That may not be as easy as it sounds. The good news...

Millions of Americans routinely take prescription medications. Nearly all of us will get at least one or two prescriptions from our doctors during our lifetime. It all adds up to billions of dollars being spent on medications every single year. But what do you do if your prescriptions are killing...

Don't get it twisted. Sweating can feel fulfilling at times, especially after a vigorous activity that takes all your energy. However, the feeling can be frustrating if the sweat is unintended and unexpected. The truth is, sweating is a usual body activity. And everyone sweats varying amounts. Others may sweat...

Today, it is possible that you have come across a person who has cancer. Early detection of cancer helps in early treatment before the cancer advances to more serious stages. There are more than 50 types of cancer, each affecting a specific part of the body. However, these types are...

Shoulder pain is arguably the worst pains that you can endure. It's harrowing and limits most of your daily activities. Although there are multiple causes of shoulder pain, it's always critical to get a proper diagnosis. A perfect example of such a condition is the frozen shoulder. It's a common...

Different people have different skin types, but one needs to take care of their skin. It is important to reduce the signs of ageing and other marks; otherwise, the skin will become dull soon. For fighting with all these uninvited signs, one needs to take utmost care of their skin...

It is very important to keep your body hydrated in summer because our bodies sweat a lot to keep itself cool in the scorching heat. Hence, we need to drink plenty of water to keep our body hydrated. Our body is made of mostly water and more than 70% of...

Plants such as carrots, sweet potatoes, spinach, pumpkin, peppers, mangoes, peas contain beta-carotene, alpha-carotene, and beta-cryptoxanthin. These things are called vitamin A substances but they are absolutely not Vitamin A. I know you are like why? It's because you have to absorb these things and then convert them from beta-carotene,...

Our exercise habits and gyms have changed a lot in the last couple of decades. Not so long ago, gyms were all pretty similar, with people focusing mainly on upper body workouts and more traditional bodybuilding exercises. A lot of the industry appeared to be promoting supplements and ‘bulking up’....

Patients who have asthma are already aware of the symptoms. They may experience constant wheezing and shortness of breath. However, asthma, when triggered by allergy, can get even more annoying.  If you're allergic to pollen, pet dander and dust, you will eventually become prone to more problems. As per people,...