INTRODUCTION
Taking good care of our teeth and gums is essential as we age. Maintaining good dental health helps us eat healthily and eliminates cavities and toothaches. A healthy mouth is beneficial to overall health, especially for older adults who are unwell or using certain medications. Here are simple tips to maintain oral health as you age.
BRUSH AND FLOSS EVERY DAY
Plaque is a sticky layer of bacteria that forms on your teeth. If not removed, it can lead to tooth decay or gum disease. The most effective strategies to prevent plaque buildup are brushing and flossing daily.
Use fluoride toothpaste and brush your teeth twice a day—once in the morning and once before bed. Be gentle and brush all surfaces of your teeth for at least two minutes. If you’re looking for professional cleaning or oral care tips, consider visiting dentists near me for guidance. Floss once a day to clean between your teeth, where your brush can’t reach. If you find flossing difficult, ask your dentist about special brushes, floss holders, or picks designed for older adults.
It is crucial to follow your dentist’s instructions regarding cleaning your dentures, bridge, or dental implants regularly. Keeping them clean prevents infections and keeps your mouth fresh.
PAY ATTENTION TO CHANGES IN YOUR MOUTH
As you get older, the risk of developing oral cancer increases. Detecting it early makes treatment easier and more effective. Check your mouth regularly and visit your dentist if you notice anything unusual.
Seek medical advice if you have any of these symptoms for more than two weeks:
- Sores or patches in your mouth or lips that don’t heal
- A lump or thick area inside your mouth or throat
- Red or white spots in your mouth
- Difficulty chewing, swallowing, or moving your tongue or jaw
- Numbness or swelling in your mouth or jaw area
VISIT YOUR DENTIST REGULARLY
Regular dental checkups and cleanings help prevent major oral problems. Your dental health will determine how frequently you need to see your dentist, so ask them for advice at your next session.
Remember, Medicare doesn’t usually cover dental care, so you may want to look into private dental insurance or low-cost community dental programs.
MANAGE DRY MOUTH
Dry mouth happens when your mouth doesn’t produce enough saliva. This can make eating, talking, and swallowing uncomfortable. It may also cause cavities or mouth infections. Medication side effects, certain medical disorders like diabetes, and cancer therapies can all cause dry mouth. Consult your physician or dentist if you encounter it for remedies that involve saliva replacements or medication adjustments.
MAINTAIN HEALTHY HABITS
Eat nutritious foods and limit sugary snacks and drinks to protect your teeth. Avoid smoking or using tobacco, as it increases your risk of gum disease and oral cancer. Drink alcohol only in moderation—too much can also harm your mouth and raise cancer risk.
Simple actions like these help older folks maintain their confidence, healthy mouths, and bright grins.
