Correct manual therapies can tackle half the pains and problems that people face in their day-to-day life. One such holistic manual therapy is Osteopathy. Osteopathy focuses on helping the body to get rid of muscular tension in a natural way, without the need of medicines.
It’s an entire lifestyle change to live a pain free life. When performed by experienced osteopaths like the ones at the Integral Performance Physio Osteopathy clinic, you can get rid of many pains as listed below.
- Everyday body pains.
- Neck pain, upper back pain, and low back pain.
- Sciatic pain.
- Joint pain.
- Headache due to stress and migraine.
- Jaw pain.
- Stomach pain.
In simple words, osteopathy gives a person a pain-free easy life. That said, there are other benefits of osteopathy aside from pain reduction. Have a look at the guide below to find out whether you’re someone who can actually benefit from osteopathy.
Osteopathy for Mental Well-being
Osteopathy uses many gentle techniques like Gentle Joint Manipulation, Biodynamic Craniosacral therapy, and Muscle Energy techniques (MET). The benefits of these techniques aren’t limited to the body. Since these treatments take away discomfort and pain, people are able to sleep better. And the quality of sleep, as most of us know, determines the mental well-being to a very large extent.
Some significant benefits of a proper sleep cycle are as follows.
- Less anxiety and stress.
- More energy throughout the day.
- Better ability to focus.
- Better mood.
Osteopathy for Pregnant Ladies
Pregnancy is hard, not just emotionally but physically as well. Osteopathy uses gentle stretching techniques like soft tissue stretching. These are the manual techniques that improve the flexibility of the abdomen and pelvis. Better flexibility offers a great amount of relief from pregnancy problems like stomach aches, gastric pain, and constipation.
Also, since the flexibility of the pelvis increases, it prepares the body for childbirth and women experience a significantly easy labor and quick childbirth.
Osteopathy for Infants
Infants, during the gestation period and even during childbirth, can suffer from discomforts of many sorts. Osteopathy helps in reducing tension and strain in muscles of infants. It improves blood flow and babies are able to move their limbs without any pain.
However, always remember that only experienced osteopaths are safe. Babies are very delicate and skilled osteopaths know how to cradle the right points in the neck and spine of the infant. Some other problems that osteopathy can solve include colics, torticollis, and recurring ear infection in kids.