Glutathione is one of the prime components one needs to stay healthy, yet you may not have even heard of it!
According to medical science’s claims, glutathione supplements are the secret to –
- Delay ageing
- Prevent cancer
- Cure heart disease and even dementia
What is it?
Glutathione is a natural antioxidant produced from amino acids in the human body. It cleanses your body from free radicals and harmful toxins. After its discovery, it gained popularity from its numerous benefits.
But, along with its name, you’ve often heard “supplements” added to it. Why?
Glutathione supplements
Although, glutathione is generally produced in abundance, yet many people exhibit severe low levels of this compound caused by several effects like – stress, irregular lifestyle, menopause, etc.
What lacks in your body can easily be taken externally.
This is where a glutathione supplement comes into play!
Choosing the best glutathione supplement
Oral glutathione supplementation is particularly popular in the form of pills. Though it’s quite useful, some prefer taking injected forms as it directly absorbs into the bloodstream. However, choosing the best supplementation is often a tough call.
- IV glutathione
It’s no coincidence that IV glutathione is administered to patients suffering from –
- Lyme disease
- Cancer
- HIV
Furthermore, it works miraculously in cardiovascular diseases and cystic fibrosis. HIV patients suffering from glutathione deficiency often exhibited a high mortality rate. After administering a controlled dosage of IV glutathione, they showed increased levels of antioxidants in their body. Also, their metabolic rate displayed rapid improvement. It is one of the most effective glutathione supplements to date.
- N-Acetyl-Cysteine
Have you’ve been drinking a lot lately? Do you need to detoxify yourself?
N-Acetyl-cysteine is the best supplement for you!
Although glutathione is naturally produced in the body, its levels often get depleted due to several illnesses. Supplements such as N-Acetyl-Cysteine help in restoring your glutathione levels.
According to Scientific American –
“N-Acetyl-Cysteine has no side-effects as it mixes into the bloodstream. Moreover, it boosts the glutathione synthesis when its demand increases.”
Being a direct precursor of glutathione, their functions are lot similar. Taking in medicated dosages of N-Acetyl-Cysteine detoxifies your body, boosts your immunity and even helps in diabetes to some extent. Medically proven, it is the best glutathione supplement as per several studies.
- Alpha Lipoic Acid
It is second to N-Acetyl-cysteine in terms of effectively, yet it’s the least known supplement. It bolsters energy production in the human cell, controls blood sugar level, detoxifies and improves brain health.
This too is produced in abundance like their counterparts but often gets depleted from stressful and irregular lifestyle.
- Methylation nutrients
It constitutes of – Folate, Vitamin B6 and B12. Methylation and recycling of glutathione are two most essential biochemical functions in the human body. Folate is administered under an active form of 5 methyltetrahydrofolates. Both B6 and B12 are taken in forms of methylcobalamin.
Although there are numerous other glutathione supplements clinically proven to be beneficial, these four proved to be the most effective. It is always advised to take these supplements from reputed brands.