Menopause and weight gain is a touchy subject for many women. It’s one of those scary stages that women undergo, and gaining weight in this stage makes it worse. It may imply that you’re not in control of the drastic changes happening in your body. But wait a minute, does it have to be this way? No exactly Most women have gotten over the stressful symptoms and are managing very well.
What’s the relationship between menopause and weight gain?
There are various studies to show that menopause and weight gain are correlated. There are multiple factors that can cause weight gain during this stage, and decreased estrogen levels may have a role in this. It’s even worse when the gain is more visible on the abdomen than on the hips and thighs.
This can be very frustrating, and this is why most women schedule an appointment with Midlife Makeover. The menopause expert will help understand the body changes, making it easier to manage your health overall. Also, lifestyle changes and age are bound to bring about certain body changes. For instance, you’re less likely to exercise more when in menopause than when you were younger.
How does estrogen affect fat distribution during menopause?
With age, your metabolism slows down, and your muscles decrease in bulk. Your hormone levels also change, and this can impact fat distribution. Most women gain weight when their estrogen levels drop, which leads to a lot of fat in the abdominal area. Studies on animals have shown that lower estrogen levels can lead to unwanted abdominal fat.
Other factors can also cause weight gain in menopause. These are, for instance, age, number of kids, and minimal physical activity. Family history of obesity, low metabolic rate, and certain medications like anti-depressants are also to blame.
Why control your weight in menopause?
It’s critical to stay in control of your weight during menopause. During this stage, your body shape tends to change from pear to apple shape. This means that your waist will start approaching the same size as your hips. However, abdominal weight gain can affect your health in many ways and increase your risk of heart disease.
How can I manage menopause-related weight gain?
There are multiple ways to manage your weight during menopause. First of all, your diet is important. Eat healthy foods and control your calorie. Go for low carbohydrate diets; they will help in weight loss. Also, exercise more, and be consistent. An example is engaging in regular aerobic exercises; they will help improve your metabolism. Aim for 30-60 minutes for excellent results.
Consider strength training like walking and weight training. This will help build and maintain your muscle mass. Lastly, accept the body changes and consult your doctor before joining a new weight-loss or exercise program.
Final thoughts
There’s a major relationship between menopause and weight gain. However, this is a natural phenomenon and shouldn’t leave you feeling stressed. There are various ways of managing such weight, though! Speak to a coach, and learn of the many ideas that you can employ to stay in control of your menopausal weight and health.