Deep and stress-free sleep is a basic need of your body. And not everyone is lucky enough to get it at ease. The modern lifestyle has too many stresses and distractions to make you fall asleep faster and deeper at night.
Weighted blankets are designed to provide you with a night of restful and deep sleep. But, they do not work the same way for everyone.
You can check the online comprehensive guide of Bleen.com on the weighted blanket pros and cons to help you choose the right type for you. Bleen has thousands of verified businesses listed online for you to find any kind of local or global products and services.
They have user-friendly online platform, created in Australia, to enlist your business of any size and promote it globally to reach a wide range of potential customers.
Pros of weighted blankets
Weighted blankets are effectively beneficial for a variety of health conditions.
1. Reduces anxiety, stress, and depression
Weighted blankets apply pressure on your body which creates a feeling of being hugged to provide calmness. This therapeutic technique is medically termed as deep-pressure touch (DPT) stimulation.
DPT helps to release the happiness chemicals, known as serotonin and dopamine hormones, in your brain which promotes calmness and relaxation feelings in you.
These hormones are also responsible for boosting happiness, elevating mood, and reducing tension and restlessness.
Hence, weighted blankets help you to reduce your anxiety, stress, and depression level. This helps to treat people with mental disorder and helps them with better sleep quality.
2. Helps you fall asleep faster
A study shows that DPT generated by the weighted blankets help to increase melatonin, the hormone that helps you to fall asleep.
It also helps you to maintain your psychological balances and well-being efficiently. It is beneficial for people with sleep disorders like insomnia.
3. Improves your sleep quality
DPT is also found to lower the stress hormone known as cortisol. This helps you to get uninterrupted and deep sleep.
Weighted blankets also help to elevate your mood and improve your concentration by providing uninterrupted and peaceful sleep.
4. Provides extra warmth
The weight of the weighted blankets provides extra warmth to make you feel comfortable and relaxed while you sleep. It gives your body and mind the rest and care it deserves.
Weighted blankets make you feel calm and energetic to boost your performance and overall well-being.
Cons of Weighted Blankets:
Weighted blankets have few risks which you can avoid to enjoy its benefits.
1. More expensive
It is more expensive than traditional blankets. You can choose a suitable weighted blanket within your budget. But, its health benefits and calming effects are worth the investment.
2. Too heavy to use, clean, and carry
It may be too heavy, which is its main feature to benefit your health, to use and carry. But, such special and costly items are not purchased to use every day and carry everywhere.
Because of heavy weight, it is also not easy to clean weighted blankets. Hence, buy one with a cover which can be easily cleaned.
3. Has health risks for a few people
People with sleep apnoea and respiratory diseases are advised to consult their doctors before purchase weighted blankets.