Weight gain is one of the most talked-about topics right now. The reason for this cause is none other than junk foods. This generation tends more towards fried and ready-made foods. Including snacks and fried food in our meals can participate in the weight gain problem. Having overweight is a...

Depression is also known as the silent killer because those people remain silent and try to pretend everything is going well in their lives and don't share something with others who may feel depressed somewhere. You may know depression is the third cause of mental illness and physiological disorders. Recent...

Today there are many reasons for stress and anxiety. And now global pandemic has made conditions even worse. Thus, to deal with the problem of stress and anxiety, we collected some effective tips for you. Try to include them in your routine and be in charge of your health and...

Injuries are very common amongst runners, with research showing almost 80% of runners will experience injury at least once during a year. There has been significant attention given to running injuries, with runners, coaches and sports physiotherapists constantly seeking techniques and management for prevention. With a focus on load management...

The Rice Diet was developed in 1934 by Dr Walter Kempner at Duke University Hospital. Dr. Kempner was treating patients with malignant hypertension (very high blood pressure) and kidney disease. As there were no other treatments available, Dr Kempner started a treatment called the "Rice Diet". He fed his patients...

You must have seen or experienced photodamage firsthand at some point in time or the other. Maybe, you forgot to apply good sunscreen while sunbathing or your skincare routine skipped sunscreen altogether. In either of the cases, you exposed your skin to harmful sun rays that lead to sun damage. ...

Having an itchy scalp (scalp pruritus) is a condition so common among countless people, it may not even be a problem to some at all. For many, though, an itchy scalp can be a real discomfort and can be a sign of an underlying condition. If you’re among those who...

One of the main concerns for homeowners with children, or those who have kids who frequently visit them, is safety. It is one, if not the topmost priority, to ensure a kid-friendly space. Because of this, numerous ideas have popped up to help improve one’s home into becoming a child-friendly environment. ...

No matter how many years you have been exercising, the hope is you’ve been benefiting from such workouts. That said do you want to get more out of your workouts moving ahead? If you said yes, how best to go about that and get the ultimate workouts each time you...

Indoor air quality has been a hot topic in this pandemic, following concerns about increasing health risks inside the home. The EPA has issued guidelines for better air quality to lessen the chances of Covid-19 transmission, but homeowners also need to take this a step further with increased home and HVAC cleaning. Improving...